Tuna Cakes
Serves 4-6
Makes 6 patties
Recipe doubles well
Ingredients:
1 large onion
1 tablespoon olive oil
1 tablespoon fresh minced garlic
4 slices whole wheat bread
2 egg whites
⅓ cup mayonnaise
1 1/2 tablespoons Dijon mustard
2 cans tuna (170g each)
½ teaspoon fresh ground pepper
2 teaspoons lime juice
½ cup fresh cilantro (chopped)
1-2 tablespoons canola oil or olive oil for cooking the tuna patties
Directions:
Thinly slice the onions. Heat the oil oil in a fry pan over medium heat. Cook until soft and caramelized. Add garlic cook for until fragrant. Remove pan from heat.
Slice the bread into very small cubes and place in a large mixing bowl.
Add egg whites, mayonnaise,Dijon, drained tuna, pepper, cilantro, onion and garlic mixture and lime juice. Combine all the ingredients. I like ti use my hands to do this mixing.
Divide mixture into 6 parts. Form each into a patty. Refrigerate patties for at least 30 minutes or overnight.
In a fry pan over medium, heat some oil. Cook the tuna patties, 3-5 minutes per side. I usually double recipe and place the cooked patties in a 350 degree oven on a baking sheet and put in the oven for about 20 minutes just to firm up even more and keep warm.
These patties are tender and will fall apart if you handle too much while cooking.
Serve with tossed salad drizzled with a little vinaigrette
Good warm or cold.
Excellent for lunches
Print Recipe:Tuna Cakes
cut up the bread into small cubes. |
Drain the water out of the tuna. Add all the ingredients to the cubed bread. |
Form into patties. I used a patty maker but you can use your hands to form into patties. |
I doubled the recipe. The single recipe makes 6 and a double makes 12. |
Heat oil in a frying pan on medium heat. Cook for 3-5 minutes per side. If making a double batch heat oven to 350 degrees and place cooked patties in the oven to keep warm and crisp up even more. |
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